FITT Principle
Cardiorespiratory Fitness
Muscle Fitness
Body
Composition
Flexibility
100
How long a person engages in activity
What is time
100
65% to 85% of a person's maximum heart rate
What is Target Heart Rate Zone
100
Performing an exercise until a person cannot continue
What is muscle failure
100
Too much fat, resulting in health risks such as diabetes, stroke and heart disease
What is obesity
100
The ability to move joints through a full range of motion
What is flexibility
200
How hard a person engages in activity
What is intensity
200
The ability of the heart, lungs and blood vessels to function efficiently when the body is exercised
What is Cardiorespiratory Endurance
200
An increase in size of the muscle as it becomes stronger
What is hypertrophy
200
The minimum fat a person should have
What is essential fat
200
Slow stretching to the point of discomfort for 10 to 30 seconds
What is static stretching
300
How often a person engages in activity
What is frequency
300
220-Age = _________
What is maximum heart rate
300
Maximum weight a group of muscles can lift at one time
What is 1 RM or 1 repetition maximum
300
The healthy body fat percentage zone for a female
What is 17-32%
300
Actively stretching (example: high knees)
What is dynamic stretching
400
A formula in which each letter represents a factor for determining the correct amount of physical activity
What is FITT formula
400
heart, blood, blood vessels and lungs
What is the cardiorespiratory system
400
60 -85% of 1 RM will develop?
What is muscular strength
400
The healthy body fat percentage zone for a male
What is 14-25%
400
Quick, bouncing, or bobbing motions
What is ballistic stretching
500
The minimum amount of time you should perform aerobic exercise to gain health benefits
What is 20 minutes
500
Physical activity done in short, fast bursts
What is anaerobic exercise
500
A muscle's ability to work for long periods of time without tiring
What is muscular endurance
500
The minimum number of calories the body needs each day at rest
What is BMR or Basal Metabolic Rate
500
Stretching your muscles farther than you normally stretch them
What is the principle of overload
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