Fitness Components
Jumping Jacks
What is cardiovascular endurance
What is your resting heart rate
The country where tiktok originated
What is China
He sings the song Uptown Funk
who is Bruno Mars
When you age you lose this in your bones, that makes your bones more frail
What is density
What is flexibility
The range of numbers 104-176
What is your target heart rate
The most famous tiktoker
Who is Charlie D'Amelio
This is a new movie adaptation of an 80's cartoon with a cat and a mouse
What is Tom and Jerry
The amount of exercise that kids need EVERY day
What is 60 minutes
Playing Basketball
What is cardiovascular endurance
The range of the numbers 60-100
What is your resting heart rate
The most famous tiktok dance of last year
What is the renegade
I'm a savage, classy, ________, rachet
what is bougie
Understands why being this is important
What is active
Doing Yoga
What is flexibility
How many times your heart beats per minute
What is your heart rate
These movies were based on books by J.K Rowling
What is Harry Potter
Decreased risk of anxiety, depression, better sleep, more focus
What are brain benefits
Planks
What is muscular strength and endurance
Your heart becomes healthier and stronger when you do this
What is cardio, exercise, or exercise in your target heart rate zone
The song that goes to the This or That challenge
What is it's Tricky
This 1980's band sang songs like We Are the Champions, Another One Bites the Dust, and Bohemian Rhapsody
Who is Queen
The chemical in your brain that is released when you exercise...it makes you feel happy!
what are endorphins