CARDIO
BODY COMP
MISC
MISC
MISC
100
The minimum number of days of aerobic exercise required to maintain cardiorespiratory fitness.
What is three.
100
How many calories in a pound of fat?
What is 3500
100
The three essential nutrients for the body that provide calories.
What are carbohydrates, fat and protein.
100
Maximum Heart Rate for a 25 year old?
What is 195 beats per minute.
100
The name of the zone in which you want your exercise heart rate to be.
What is the Target Heart Rate Zone.
200
The minimum amount of time required for each aerobic workout to maintain cardiorespiratory fitness.
What is 20 continuous minutes.
200
Healthy body fat percentage range for a female.
What is 13-32%
200
How do you calculate Maximum Heart Rate?
What is 220- Age.
200
The Target Heart Rate Zone for a 20 year old?
What is 130-170 beats per minute.
200
Sprinting for a time period followed by a jog is what type of training?
What is interval training.
300
The type of exercise that strengthens the heart, is continous and requires oxygen.
What is aerobic.
300
Essential body fat for a male.
What is 5%
300
What major muscle groups should be targeted in a weight training program?
What is ALL major muscle groups.
300
The five health-related components of fitness.
What are body composition, cardiorespiratory fitness, flexibility, muscular endurance and muscular strength.
300
The sit and reach fitness test is assessing the flexibility of your lower back and what major muscle group?
What is the hamstrings.
400
Good aerobic shape results in a resting heart rate that is (low or high)?
What is low.
400
Essential body fat for a female.
What is 10-12%
400
What major muscle groups are worked when performing a lunge?
What are the hamstrings, quadriceps, and gluteals.
400
A good exercise to work the triceps when no weights are available.
What are dips.
400
What fitness test is used to assess cardiorespiratory fitness?
What is the mile run.
500
The equation for determining Target Heart Rate Zone.
What is (220-Age) x .65 and (220 -Age) x .85
500
Healthy body fat percentage range for a male.
What is 6-25%
500
What major muscle groups are worked when performing a squat?
What are the glutes and quadriceps.
500
A high resting heart rate typically indicates this.
What is poor aerobic shape.
500
The goal setting acronym S.M.A.R.T. stands for?
What is specific, measurable, attainable, realistic, and timely.
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