Sports Basics
5 players on the court at a time.
What is basketball?
Pumps blood throughout the body.
What is your heart?
When my ears are open and I am catching a bubble.
What is listening to the PE teacher?
The body stores as fat.
What the body does with EXCESS CALORIES?
Using your feet to move from checkpoint to check point on land.
What is running?
Uses a bat and a ball.
What is baseball?
Water or Soda. This liquid helps to cool the body down.
What is water?
Touching other students during class.
What is something that will get me put in WE (walking enrichment program)?
Long chains of amino acids.
What is protein?
Sport revolving around SQUAT, BENCHPRESS, DEADLIFT.
What is powerlifting?
Requires kicking a ball into a goal.
What is soccer?
Squats or Pushups? This exercises requires using the QUADRICEPS to move the body.
What are SQUATS?
Stop, freeze, and focus on the PE teacher.
What to do when I heard the whistle?
Both provide the body with 4 calories.
What is protein and carbohydrates?
1-3-1 full court press is used in this sport.
What is basketball?
3 is the maximum amount of hits per side.
What is volleyball?
Static or dynamic. This type of warm/stretching should be completed prior to vigorous exercising.
What is dynamic stretches?
Respect, fairness, and playing by the rules are considered this in PE activities.
What is GOOD SPORTSMANSHIP?
The bodies response to cool itself down.
What is sweating?
4-2-2 balanced is used commonly in this sport.
What is soccer?
These sports require a racket and a net. (MUST HAVE 3 SPORTS LISTED)
What is tennis, pickleball, and badminton.
Sweating requires this mineral to be replaced.
What is sodium?
What is WALKING ENRICHMENT PROGRAM?
Transports oxygen into the body and carbon dioxide out of the body.
What are the lungs?
In theory it takes 10,000 hours to achieve this.
What is skill MASTORY?