Movement Skills
What do we call movements that help us travel from one place to another?
Locomotor Skills
Type of fitness that uses your heart and lungs working together
Cardiorespiratory Endurance
Step towards your ______ when throwing.
Your target
What grip in tennis is also known as the handshake grip?
Forehand grip
Why is it important to warm up before exercising?
To prevent injuries
This movement uses ONE foot to push off the ground and land of the same foot.
Hopping
Which part of fitness helps you stretch and move joints easily?
Flexibility
True or False
I step with the same foot as my throwing arm.
False
What is a key cue for hitting a tennis ball with a forehand stroke?
Side-to-target
What should you always wear when riding a bike?
A helmet
What locomotor skill uses the cue "step, together, step, together"?
Galloping
What is the difference between muscular strength and muscular endurance?
Strength = lifting heavy Endurance = doing it many times
Name 2 cues for catching a ball above your waist
Keep you eye on the ball and thumbs together
What skill uses finger pads to control the ball in basketball?
What is Dribbling
Name one way to show good sportsmanship.
Congratulating the other team, giving a high-five, saying "good try"
What are the movement cues for skipping?
Step, hop, switch
Which fitness component helps you keep moving for a long time without getting tired?
Cardiorespiratory endurance
Pinkies together when you are catching an object thrown ______ your waist.
A. Below
B. Above
A. Below
Name one type of pass used in hockey.
Push Pass
What is it called when you work together with others to achieve a goal?
Cooperation
Name all 8 basic locomotor skills
Walk, run, jump, hop, skip, gallop, slide, leap
Name all 5 components of health-related fitness.
Cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition
What does it mean to "follow-through" when throwing?
Finish your throw by pointing at your target
What is an important cue for shooting a basketball?
BEEF
Bend knees
Elbow L
Extend
Follow-through
Why is it important to cool down after exercising?
To help your body recover and prevent muscle soreness