COMPONENTS OF FITNESS
IMPROVING THE AMOUNT OF FORCE FOR YOUR MUSCLES IS WHICH FITNESS COMPONENT?
MUSCULAR STRENGTH
SOMEONE THAT HAS HIGHER THAN NORMAL BLOOD PRESSURE COULD BE SUFFERING FROM WHAT DISEASE?
WHAT IS HYPERTENSION
JUMPING ON BOXES IS A TYPE OF ____________________ EXERCISE
PLYOMETRIC
Why is physical activity, as compared to rigid diets, a better solution for overweight students?
A. daily physical activity increases fitness levels
B. diets provide too few calories and food choices
C. physical activity creates positive feelings about weight management strategies
D. exercise minimizes the loss of lean body mass and stimulates fat loss
D. exercise minimizes the loss of lean body mass and stimulates fat loss
Which of the following actions is considered an action phase of movement in soccer?
A. Swing kicking leg forward
B. facing the target
C. generating momentum through the ball
D. focusing on the ballA. Swing kicking leg forward
MUSCLES PERFORMING WITHOUT GETTING TIRED IS WHICH FITNESS COMPONENT?
MUSCULAR ENDURANCE
SHORTENING A MUSCLE IS CALLED __________, WHILE LENGTHENING A MUSCLE IS CALLED ___________.
WHAT IS FLEXION; EXTENSION
WALL SITS ARE A TYPE OF _____________________ EXERCISE
ISOMETRIC
Which of the following would be a negative trait in a leader?
A. motivates and inspires others
B. indifferent to the goals of the team
C. resolves issues that impact performance
D. guides and influences results
B. indifferent to the goals of the team
To create a sturdy center of gravity, what action would be recommended?
A. standing straight up
B. staggering your foot position
c. squatting down
d. standing with feet close together
C. squatting down
THE AMOUNT OF FAT MASS COMPARED TO LEAN MUSCLE, BONE, AND ORGANS IS WHICH FITNESS COMPONENT?
BODY COMPOSITION
____________ IS MOVEMENT TOWARDS THE BODY'S MIDLINE; ______________ IS MOVEMENT AWAY FROM THE BODY'S MIDLINE
WHAT IS ADDUCTION; ABDUCTION
SPRINTING THE STRAIGHT-A-WAYS ON THE TRACK, WHILE WALKING THE CURVES IS AN EXAMPLE OF ______________ TRAINING
INTERVAL
Which of the following social differences does not prevent young adults from participating in active lifestyles?
A. body mass index of the individual
B. exposure to different types of physical activity
C. education level of the household
D. enjoyment of physical activity
C. education level of the household
Today, approximately 1 in 3 adults (34.0%) and 1 in 6 children and adolescents (16.2%) are obese. Obesity can lead to chronic diseases such as type 2 diabetes and heart disease. What component of fitness can help deter or prevent those disease?
A. muscular strength
B. flexibility
C. aerobic efficiencyD. body composition
D. body composition
THE ABILITY TO BENCH PRESS YOUR MAXIMUM ONE TIME IS CONSIDERED WHICH FITNESS COMPONENT?
MUSCULAR STRENGTH
WHEN YOUR MUSCLES INCREASE IN SIZE, IT'S _______________; WHEN THEY DECREASE IN SIZE, IT'S ________________.
HYPERTROPHY; ATROPHY
GIVE AN EXAMPLE OF ONE REPETITION MAXIMUM (1RM):
ANSWERS WILL VARY
SPECIFICALLY WORKING ON YOUR QUADS IS AN EXAMPLE OF WHAT PRINCIPLE OF FITNESS?
SPECIFICITY
Physiological changes occur with aging in all organ systems. Lean body mass declines with age and this is primarily due to loss and atrophy of muscle cells. What can delay or reverse these changes?
A. prevention programs of diet and exercise
B. reduction of sodium and added sugar to food consumed
C. better than oral hygiene and increase in vitamin supplements
D. no change or reverse can occur
A. prevention program of diet and exercise
WHICH COMPONENT OF FITNESS WILL IMPROVE YOUR MOOD AS WELL AS CONTROL YOUR WEIGHT?
CARDIOVASCULAR ENDURANCE
BONES COME TOGETHER AT THE _____________
JOINT
A sixteen year old student exercising at a moderate to vigorous intensity. What is an appropriate heart rate?
A. 103 bpm
B. 111 bpm
C. 132 bpm
D. 173 bpm
C. 132 bpm
DECIDING TO JOG AN EXTRA 1/2 A LAP EVERY TIME WE JOG OUTSIDE IN ORDER TO IMPROVE YOUR MILE TIME IS AN EXAMPLE OF WHICH PRINCIPLE OF FITNESS?
WHILE ADJUSTING THIS EVERY MONTH WOULD BE AN EXAMPLE OF WHICH ONE?
OVERLOAD; PROGRESSION
Which health related fitness component allows for the heart, the blood vessels, and the respiratory system to deliver oxygen efficiently over an extended period of time?
A. muscular strength
B. cardiovascular fitness
C. agility
D. muscular endurance
B. Cardiovascular fitness