Health Related Fitness
The ability of a muscle to produce Force
Muscular Strength
The ability to move your body, or parts of it, swiftly.
Speed
is often times classified as “with oxygen”
Aerobic
Benefits of Physical Activity?
Having more energy and stamina
Improve flexibility, strength, and endurance
Reducing the risk of future diseases
Better nights sleep
Reducing stress
Being able to concentrate better
Manage weight
Improve self-esteem
While playing in a basketball game, Sara helps a girl from the opposing team up after
the girl falls down. Which of the following statements is true?
A. Sara is disrespecting the referee.
B. Sara is avoiding peer pressure.
C. Sara is bullying the girl
D. Sara is demonstrating good sportsmanship.
D. Sara is demonstrating good sportsmanship.
Is the ability to move a joint through its complete range of motion?
Flexibility
The ability to change and control the direction
Agility
Sprinting?
Anaerobic
requires using a combination of different muscle groups at once.
Coordination
jogging, riding a bike?
Cardio Endurance
The ability of the muscles to repeatedly exert themselves over a period of time.
Muscular Endurance
Which best defines balance?
A. light on feet, able to change direction quickly
B. able to stabilize the body when moving or still
C. the amount of force a muscle applies
D. range of motion in joints and muscles
B. able to stabilize the body when moving or still
is often classified as “without oxygen”
Anaerobic
Which will improve your muscular endurance?
A. eating fruits and vegetables
B. doing push-ups and sit-ups
C. keeping a food journal
B. doing push-ups and sit-ups
The Benefits of Flexibility
Helps reduce your risk for muscle and bone injuries
The ability of the heart,blood vessels, blood and respiratory system to supply oxygen and fuel to the muscles at a steady rate for a considerable length of time.
Cardiovascular Fitness
is a function of both speed and muscular strength.
Power
Which is an aerobic activity?
A. stretching
B. push-ups
C. jogging
D. body plank
C. jogging
FITT Principle stands for?
F = Frequency ….how often should I work out?”
I = Intensity ….how much effort should I put in?”
T = Time….how long should my workout be?”
T = Type…what type of exercises should I do?”
Skill-related fitness has six components:
Agility
Balance
Coordination
Speed
Power
Reaction time
The relative percentage of muscle fat bone and other tissues that comprise the body.
Body Composition
The ability to react or respond quickly to what you hear, see, or feel
Reaction Time
Swimming, Cycling, Cross Country Skiing
Aerobic
There are five components of health-related fitness:
Body composition
Cardiovascular fitness
Muscular strength
Muscular endurance
Flexibility
What are the health risk factors associated with an inactive lifestyle versus an active lifestyle
–Cardiovascular disease
–Type 2 diabetes
–Obesity
–High blood pressure