Volleyball
How many players are on the court per team in volleyball?
6
A play ends when
Flag pulled
Regulation time of high school basketball game:
4x8 min quarters
Heart and lung endurance is
cardio
A team is allowed how many hits before the ball must go over the net?
3
Players per team on field:
5-7
Bonus(one-and-one) begins at:
5 fouls
Push-ups measure:
muscular endurance
What is the maximum number of substitutions per set?
15
In flag football, which is NOT allowed?
Blocking
Lane violation time:
3 sec
Sit-and-reach measures:
flexibility
A libero is NOT allowed to:
Set in front zone with hands
QB must wait how long before running?
5 sec
Traveling means
Taking more than 2 steps without dribbling
Which is aerobic?
Jogging
A match is won by winning:
3 of 5
Which is a 10-yard penalty?
flag guarding
Fouls to foul out:
5
Body Composition is:
Fat vs. Lean Mass