Fitness
Running, biking, hiking, jump roping are examples of
Cardiovascular Endurance
Players on the field for one team
11
Type of scoring used.
Rally
Full count.
3-2
Position who lines up behind the quarterback.
Running back
The strongest force possible that a group of muscles can produce to perform a task.
Muscular Strength
Only player who can use their hands.
Goalie
Serve that lands on the court for a point without being touched.
ACE
Only player in foul territory.
Catcher
Offside sides penalty.
5 yards
Examples of muscular strength are
squats, push-ups, bench max
A goal is worth ____ pts.
1
Carry.
When the ball rests momentarily on one or both hands.
3 strikes.
an out.
Minutes in a quarter.
15 minutes
Burpees are an example of
Muscular endurance
The part of the foot you shoot with.
Laces
Rotations moves in a _____ direction.
Clockwise
Players on a diamond.
9
How many plays does a team get on offense?
4
The range of motion of your joints and their ability to move freely.
Flexibility
The part of the foot you pass with.
Inside
You can hit the ball up to four times on your side of the court.
False. 3.
a walk.
4 balls.
Facemask penalty.
15 yards