Unit 1&2
One way people can control chronic diseases is by?
Being physically active
This hormone increases a persons strength and speed along with keeping the body working at peak levels.
Adrenaline
The three types of support are?
Instrumental, Informational, Emotional
Even when relaxing or sleeping, bodies still need?
Energy
Sarcopenia can be lessened and sometimes reversed by doing what?
Consistent strength training workouts
What are the benefits of outdoor fitness?
Low cost
Vitamin D
Burning more calories
By exercising, the risk of heart disease and strokes can be reduced because bad (blank) is being lowered.
Cholesterol
This model describes the process of intentional behavior change.
Transtheoretical
Monosaccharides, Disaccharides, and Polysaccharides are all examples of what?
Carbohydrates
True or False: Anaerobic power and reaction time are important skills for baseball?
True
Cheating is different from Gamesmanship by?
Breaking the rules, while Gamesmanship is bending the rules.
Measuring the flexibility of leg muscles is the goal of this test.
Back-Saver Sit-and Reach test
T or F: It is recommended to have more than 10% of saturated fats per day?
False - saturated fats should stay under 10%
Prevent diseases
How does warming up help prepare our bodies?
Having strong aerobic capacities along with operating their cardiorespiratory system at an elevated level are characteristics of which activity?
Endurance Races
This type of training has a person rotate through a series of exercises.
Circuit training
What does the acronym SMART stand for?
Specific
Measurable
Attainable
Realistic
Time-Bound
Which health problems are generally considered to be closely related to eating large portion sizes
Obesity
Type 2 Diabetes
Heart Disease
A decreased resting heart rate and increased cardiac input is a result of what type of consistent exercising?
Endurance exercise
The benefits of hiking are?
Helps with endurance and weight loss
Decreases risk of heart disease
Lowers blood pressure
Strengthens muscles and core
Improves balance
Julia just injured her leg by not properly warming up prior to lifting a heavy weight. What type of injury did Julia suffer?
Strain
Promote Peace
Which option is the best strategy for maintaining a healthy body composition?
Being physically active and maintaining a healthy diet.
What are three positive effects between multiculturalism and sports?
`1. Learn about activities other cultures enjoy
2. Connect others through shared interests
3. People from different backgrounds can learn and work together in teams