Adventure Education
the process of verbally transmitting information and ideas from one individual or group to another.
What are communication activities?
Motor Skill requiring moving from one place to another
What is Locomotor Motor Skills
Glucose and Electrolytes
What are nutrients typically founs in Sports Drinks?
What are the names of the fitness programs?
Body Composition, muscular strength, muscular Endurance, flexibility and cardiovascular endurance.
A great way to start a session and offer you a chance to get to know the athletes better. Also, they are a way of getting athletes more engaged. Instead of talking at them, it includes them in the conversation
What is an Ice Breaker
Motor Skill in one spot where you are not moving, more so changing positions
What is Non-Locomotor Motor Skills
A sprain injures the bands of tissue that connect two bones together, while a strain involves an injury to a muscle or to the band of tissue that attaches a muscle to a bone?
What is the diffrence between a sprain and a strain
While doing cardiovascular exercises, what are your heart and lungs doing?
Your heart is pumping the oxygen to your muscles while your lungs are bringing in oxygen to provide energy.
These activities are intended to provide participants with an experience that facilitates trust, teamwork, and support.
What are trust actvities?
Motor Skill requiring movent with the use of an object with your hands or feet
What is Manipulative Motor Skills
Heavy sweating. Cold, pale, and clammy skin. Fast, weak pulse. Nausea or vomiting. Muscle cramps. Tiredness or weakness. Dizziness. Headache.
What are Symptoms of Heat Exhuastion
What are some good exercises to help build your muscular strength?
Push-ups, lifting weights and sit-ups.
Challenges that give participants the opportunity to set physical or nutritional goals.
What are challeneg activites?
Kicking, Throwing, Cathing, or Throwing
What are examples of Manipulative Movement?
A blocked artery or leaking or bursting of a blood vessel.
What is the cause of a heart stroke?
Why is being flexible good for the body?
Helps your body/joints move more freely.
Activities where various small groups work together to complete interactive instructional procedures. Students work together on academic tasks in small groups to help themselves and their teammates learn together.
What are cooperative activities?
Bending, Stretching, Twisting, Turning, or Swaying
What are examples of Non-Locomotor Movement
Protection, Rest, Ice, Compression, Elevation
Hint: Acranimes
What is the P.R.I.C.E Method?
What is body Composition?
Breaking down fat, protein and minerals.