Energy Systems
The molecule that provides us with energy
What is ATP?
Strength combined with speed
What is power?
Multiple exercises, activities and intensities
What is Variety?
Reducing workload before competition
What is tapering?
Approx how many stars in the Milky Way Galaxy
What is 100 billion?
Water, heat and CO2 are
What are the waste products of the aerobic energy system?
Swerve, stop, start, dodge
What is agility?
A coach adapts training to suit an athlete's requirements
What is individuality?
Usually 4 weeks in length
What is a mesocycle?
Approx world population total to the nearest 10th of a billion.
What is 7.9 Billion
Anaerobic glycolysis is also known as
What is the Lactic Acid System?
An effective traditional fitness test for aerobic capacity
What is the Beep Test?
Training that emulates elements of gameplay including intensities, duration, environments.
What is specificity?
Comprised of 4 phases - preparatory, pre-competition, competition and transition
What is a macrocycle?
The largest state in the U.S.A by land area
What is Alaska?
Where the body moves from aerobic energy production to anaerobic energy production
What is the Anaerobic Threshold?
3 main components of fitness for a touch football player
What is agility, speed and power?
%MHR
What is intensity?
Base fitness, including aerobic capacity, strength and flexibility is developed in this phase
What is the preparatory phase?
Oakey High's current attendance % to the nearest whole number
What is 87%
A substance found in the body that is broken down by the ATP-PC system in order to resynthesise ATP
What is Phosphocreatine?
PNF in regards to flexibility stands for
What is Proprioceptive neuromuscular facilitation?
The total number of training principles
What is 7?
Intensity of energy, fitness and skill training is high during this phase but the work volume should remain low.
What is the competition phase?
According to IMDb, the most popular movie of all time
What is the Shawshank Redemption?