FITT Principles
Define 'F' in the FITT Principles.
What is Frequency.
Define "S" in SMART Goals
What is Specific
Name four food choices in this category.
What is all foods made from wheat, rice, oats, cornmeal, and barley, such as bread, pasta, oatmeal, breakfast cereal, tortillas, grits, etc.
Name four food choices in this category.
What is lettuce, cabbage, carrots, broccoli, kale, brussel sprouts, green peas, celery, spinach, turnip, parsnip, sweet potato, artichoke, bell pepper, cucumber, zucchini, radish, beet, etc.
Name four food choices in this category.
What is Grapefruit, Pineapple, Avocado, Apples, Mango, Pomegranate, Strawberries, Cranberries, Watermelon, Blackberries, Oranges, Blackberries, Durian, etc.
Define 'I' in FITT Principles.
What is Intensity.
What is measurable
How many servings for 9-18 year olds are needed daily?
What is 5-7 ounces for those who get less than 30 min a day of moderate physical activity.
How much do 9-18 year olds need daily?
What is 2-3 cups.
How much should 9-18 year olds eat daily?
What is AT LEAST 2 servings a day.
Define the first 'T' in FITT Principles.
What is Time.
A SMART goal that can be accomplished in a month.
What is short term.
What is one major nutrient in this category?
What is carbohydrate.
Why should you eat a variety of vegetables?
What is they supply different nutrients which are important for your health.
Name one health benefit in this category.
What is healthy digestive system, etc.
Define the second 'T' in FITT Principles.
What is Type.
Goals need to be achievable, reachable.
What is Realistic "R"
What is three nutrients often found in this category?
What is vitamin B, thiamine, riboflavin, niacin, and folate.
What are four nutrients in this food group?
What is Vitamin A, Vitamin B, Vitamin C, Vitamin D, etc.
What are three nutrients often found in this category?
What is Vitamin C, fiber, folate, potassium, etc.
Provide an example of each FITT principle being used.
I - Vigorous workout, level 3-5, etc.
T - lifting weights, etc.
T - 30 minutes to 1 hour, etc.
I want to increase the number of push-ups I can do by 4, by June.
What is a SMART Goal!
What are two health benefits of this food group?
What is good source of energy and carbohydrates, muscles get strong, reduces the risk of having diabetes, etc.
What are two health benefits of this food group?
What is getting fewer diseases, Vitamin C helps heal wounds and cuts, Vitamin A helps your eyes and skin get healthy, etc.
What are two of the Vitamins in this food group?
What is Vitamin A and Vitamin C.