Bones
The head bone.
The muscle that is on top of the upper arm.
What is the bicep?
What are fruits and vegetables?
This sport involves the butterfly.
What is swimming?
Another word for "heart rate".
What is pulse?
The bone that protects the heart.
What is the sternum?
The stomach muscles.
What are the abs or abdominals?
What keeps us hydrated.
What is water?
This sport is played in the sand and the players "set" the ball.
What is beach volleyball?
This health related fitness component involves the ability to stretch.
What is flexibility?
The name of the finger and toe bones.
What are the phalanges?
The muscle that we sit on.
What is the gluteas maximus?
Energy from food.
What are calories?
This sport can be played on ice or on a blacktop and uses a puck.
What is hockey?
This skill related fitness component involves being able to change directions quickly and efficiently.
What is agility?
The bones that make up the back.
The muscle on the back of the upper arm.
What is the triceps?
This macronutrient helps build muscle.
What is protein?
This sport uses a stick with a net on the end.
What is lacrosse?
This health related fitness component involves moving your feet, which increases your heart rate.
What is cardiovascular fitness?
The bone that is under your collar?
What is the clavicle?
The muscles on the back of our upper leg.
What are the hamstrings?
Fruits, vegetables, and grains make up this macro nutrient.
What are carbohydrates?
This sport involves a fly and a catcher.
What is baseball?
Being able to do 20 push-ups shows competency in this health related fitness component.
What is muscular strength and endurance?