Fitness
Jumping jacks, jogging, jump rope, walking are all examples of this type of fitness
Cardiovascular, Aerobic, or Heart health.
Bouncing a ball with one hand, or tapping a ball between two feet.
Dance has become extremely popular because of this website.
Tik Tok
_____ is how well our body can change directions.
Agility
Exercises that improve our range of motion are known as...
Flexibility or Stretching
This number of beats in a song is the most important for dance.
8
_____ is how fast we can get from one place to another.
Speed
Lifting weights, pushups, squats, situps, are all examples of
Shoot
These dancers wear special shoes with metal plates on the bottom.
Tap Dance
_____ is how much force we can apply to an object.
Strength
Experts say that we should get outside to play, exercise, or move for at least __ minutes every day
60
A player on defense is trying to protect their own ____
Goal
This type of dance tells a story through movement.
Ballet
This is a combination of speed and strength
Experts say that we should raise our heart rate for at least __ minutes in a row.
30
When my team has the ball, my team is on ______
Offense
Flash mob
______ is how fast we can move as soon as we see/hear/feel something.
Reaction Time