Muscles
What muscles are being used when doing squats
Quads
to rise from a lying position to a sitting position
Sit-ups
The ability to move joints freely through their full range of motion.
Staying still on a level without falling while catching a baseball
Balance
What muscles are used when doing Russian Twist
Abs
a loaded barbell or bar is lifted off the ground to the level of the hips, before being placed back on the ground
Deadlifts
The ability of the heart and lungs to sustain moderate to intense whole body activity for extended periods without undue stress to the body.
Cardiorespiratory Endurance
Running from one end of the gym to the other
Speed
What muscles are being used when doing pull ups
Latissimus Dorsi/ Bicep
Being elevated by an exercise box or other piece of equipment while pushing the body up and letting it down by an alternate straightening and bending of the arms
Incline push up
is the ability of a muscle to generate enough force so that a person can repeat the movements for a long period without undue fatigue.
Muscular Endurance
Jumping without a running start
Power
What muscles are being used when doing arm curls
Biceps
The subject raises their heel off the ground and lowers it again.
Calf Raises
is the ability to use the senses in conjunction with body parts at the same time to perform motor tasks smoothly and accurately.
Coordination
Catching a softball being thrown at a random moment
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