What Changes happens to you when you exercise?
3rd Grade
What changes happen in your body right when you exercise?
Thirsty
2nd Grade:
Why is exercise good for you?
Makes our hearts and lungs stronger
(Cardio respiratory Endurance)
1st Grade:
What exercises help make your heart and lungs stronger?
Running, Speed Walking, Jumping Short Rope
4th Grade:
What are Safe Techniques of exercises?
Never pull your head during curl ups
5th Grade:
Name 1 of the 5 Components of Fitness
Muscular Strength
Muscular Endurance
Body Composition
Flexibility
Cardio respiratory Endurance
What changes do you notice in your body when you exercise?
Feel Hot
Why is exercise good for you?
Gives you more energy
1st Grade:
What exercises help make your heart and lungs stronger?
Soccer, Basketball, Hockey for an hour or more.
4th Grade:
What are Safe Techniques of exercises?
During Push Ups: Look at the floor or your hands
5th Grade:
Name all the 5 components of Fitness
5 Components of Fitness:
Muscular Strength
Muscular Endurance
Body Composition
Flexibility & Cardio Respiratory Endurance
What changes do you notice in your body when you exercise?
Feel Tired
Why is exercise good for you?
Makes your bones stronger
1st Grade:
What exercises help make your heart and lungs stronger?
Jumping on a Trampoline for an hour
4th Grade:
What are Safe Techniques of exercises?
Warm up before you start an activity
5th Grade:
Give an example of an exercise that will help you with Muscular Endurance?
Curl Ups
Squats
Lunges
Crunches
Wall Sit Plank
What changes do you notice in your body when you exercise?
Sweaty
Why is exercise good for you?
1st Grade:
What exercises help make your heart and lungs stronger?
Dancing to music for an hour
4th Grade:
What are Safe Techniques of exercises?
Go down slow during curl ups so you don't hit your head
5th Grade:
List an exercise that will help with your Cardio?
Running, Biking, Swimming laps, Soccer, Basketball, Short Jump Rope, Walking, Hiking,
Jumping on a Trampoline, Dancing, Ice Skating, Hockey, Rollerskating, Rollerblading.
What changes do you notice in your body when you exercise?
Feel more energy
Why is exercise good for you?
Prevents heart disease
1st Grade:
What exercises help make your heart and lungs stronger?
Swimming laps in a pool
4th Grade:
What are Safe Techniques of exercises?
Stretching should be done after you have done your workout. (Muscles are warmed up.)
5th Grade:
What can I do to help me to improve my flexibility?
What is:
Stretching (Straddle stretch, Sit and Reach, Figure 4)
Yoga