Fitness Components
A sit and reach test and shoulder rotation test are both fitness tests of this fitness component.
What is Flexability?
Is performed at the same intensity for an extended period of time to improve the aerobic capacity.
What is Continuous Training?
States that the magnitude of exertion varies between athletes depending on their physical activity and can be measured using VO2 max, and rate of perceived exertion.
What is Intensity?
Is the only energy source for all bodily functions and movements.
What is ATP?
generally can't work for more than 2 minutes before rest and active recovery is needed.
What is the Anerobic Training Zone?
The ability to move body parts or the whole body quickly.
What is Speed?
Enhances the motion of the body's joints and stretching the muscles, tendons, and ligaments around the joints.
What is Flexibility Training?
What is Individuality?
Primarily used in long jump, shot put, and Macca running to tucky.
What is the ATP-PC System?
Works in the 60%-80% MHR with moderatw intensity.
What is the Aerobic Training Zone?
(2) The ability to exert maximum force in the shortest amount of time; and the ability to sustain or repeat a series of muscle contractions without fatigue.
What is Power and Muscular Endurance?
A form of continuous training that involves changes in speed and intensity whilst always running in the 70-85% zone of efforts.
What is Fartlek Training?
Macca has been failing to consider this training principle as he has been going to the gym every Monday for the past 6 months and does 10 pull ups, 10 situps, and 10 push ups.
What is Progressive Overload?
ATP resynthesis takes significantly longer than the two other systems.
What is the Aerobic System?
The lactate threshold training zone works in this maximum heart rate zone.
What is 80%-85%?
The burpee test and shuttle run is both fitness tests for this fitness component.
What is Agility?
(2) Uses alternating periods of work with periods of rest; and involves a series of exercises performed in a consecutive rotation.
What is Interval and Circuit Training?
(2) Number of times an athlete trains within a given period; and the length of time should be appropriate for the selected sport or physical activity.
What is Frequency and Duration?
In this energy system, glucose is converted to a simple acid, pyruvate.
What is the Lactic Acid System?
Uses the aerobic system after a high intensity training.
What is the Recovery Zone?
The fitnessgram pacer test tests for this fitness component.
What is Aerobic Capacity?
What is Resistance Training?
(2) States that it is important to include a wide range of activities in a training program; and the type of exercise should be relevant to the energy systems and fitness requirements of the selected sport or physical activity.
What is Variety and Specificity?
This nutrient type is stored as triglycerides and when used, causes the chemical reaction of lipolysis.
What is Fats?
Whilst working in the anerobic training zone, it also benefits the aerobic system as it improves these two measurements related to oxygen.
What is VO2 Max and Lactate Threshold?