Fitness Basics
Cardio helps your
Heart/Lungs
This is the most popular sport worldwide
Soccer
This connects bone to bone
Ligaments
This nutrient is found in grains, fruit, and dairy products
Carbs
The Official Sport of Texas
Rodeo
This is the Recommended daily exercise time for teens
60 minutes
1 point
This connects muscle to bone
Tendon
The 5 food groups are
Fruits, Veggies, Protein, Dairy, Grains
"PE" stands for
Physical Education
The ability of your muscles to lift heavier weight
Muscular Strength
This is when a batter hits the ball out of the park within the foul line boundaries
Homerun
This is the standardized reference posture used in anatomy and medicine
Anatomical Position
This hormone, released during exercise, is known as the "feel-good" chemical.
Endorphins
The name of the Olympics for athletes with Disabilities
Paralympics
This is a bodyweight exercise
Push-up, squat, etc.,.
This is when a basketball player takes too many steps without dribbling the ball
Travel
This principle of training means gradually increasing the difficulty of your workout to improve fitness.
Progressive Overload
This mineral, commonly found in dairy products, helps strengthen bones and teeth.
Calcium
Fastest animal on land
Cheetah
"FITT" stands for this
Frequency, Intensity, Time, and Type
This is when the pitcher throws three strikes to the batter
Strikeout
The largest muscle in the body
Gluteus Maximus
This vitamin, found in citrus fruits, helps boost the immune system
Vitamin C
This animated TV show features a talking dog named Scooby and his gang solving mysteries
Scooby-Doo