Fitness Fun
What fitness component helps you run long distances without stopping?
Cardiovascular endurance
What is the skill called when you stop and hold the ball in netball?
Pivoting
What word means working together to achieve a goal in a team?
Teamwork
What should you always do at the end of a match, win or lose?
Shake hands or show sportsmanship
What body part do you mainly use to kick a soccer ball?
Legs or feet
Which activity is best for improving flexibility?
Stretching or yoga
In soccer, what part of your foot is best for passing?
Inside of the foot
What do we call a short game played during a lesson that helps learn a skill?
Drill or mini-game
What does a referee or umpire do?
Enforces rules / controls the game
Which muscle group do push-ups mostly work?
Chest or arms (accept either)
True or False: Muscles turn into fat if you stop exercising.
False
What is it called when you hit the ball to a teammate in volleyball?
A pass or bump
What word means keeping your body steady during movement or stillness?
Balance
If someone cheats in a game, what skill are they NOT showing?
Fair play or honesty
What do we call the strong bone that runs down your back?
Spine
What do we call a series of exercises done one after the other with rest in between?
Circuit training
Name a sport where hand-eye coordination is very important.
(Any: tennis, cricket, baseball, etc.)
What is the term for being able to change direction quickly?
Agility
What is a penalty?
A punishment for breaking a rule
What is coordination?
Using different parts of your body smoothly and together
Name 3 exercises that improve muscular strength.
(Any 3: push-ups, squats, sit-ups, lunges, weightlifting)
What is the difference between an open skill and a closed skill?
Open skill = unpredictable environment (e.g. passing); Closed skill = predictable (e.g. throwing at a target)
What is the term for trying your best and not giving up?
Perseverance or resilience
Give two examples of good sportsmanship.
(Any: encouraging teammates, playing fair, shaking hands, accepting decisions, etc.)
What are the 3 stages of a warm-up?
General movement, stretching, sport-specific drills