Body basics
This muscle is located in your upper arm.
bicep
What type of exercise strengthens your heart and lungs?
cardiovascular (aerobic) exercise
How many players are on a basketball team on the court at once?
5v5
What item do you sometimes forget for PE?
Shoes, Water, etc
True or False: Drinking water can help improve focus.
True
Which muscle group is used during squats?
quadriceps/glutes/hamstrings
How many minutes of physical activity should teens get per day?
60
In soccer, what body part is not allowed to touch the ball (except the goalie)?
hands
If you’re sore from a workout, you should ______ the next day.
stretch or rest
What nutrient is your body’s main source of energy?
carbohydrates
What is the name of the muscle you use when doing sit-ups?
abdominals
Which fitness test measures cardiovascular endurance?
FitnessGram Pacer Test
What is it called when a volleyball player passes the ball with their forearms?
bump
What’s something you might hear a PE teacher yell across the gym?
“Let’s go!” / “Hustle!” / “Eyes on me!”/ etc.
What is one sign your body is stressed?
headache, tension, stomachache, etc.
What is the name of the long bone in your thigh?
femur
This component of fitness involves how much force your muscles can produce.
What is muscular strength?
In football, what is the name of the area you score in?
end zone
If you don’t warm up, you risk getting a/an ______.
injury
How many hours of sleep should a teenager get each night?
8-10
What is the function of your heart in exercise?
pump blood and oxygen to your muscles
What is the difference between muscular strength and muscular endurance?
Strength = one rep max, Endurance = many reps over time
What’s it called when a tennis serve is so good the other player can't touch it?
ace
What’s the #1 unspoken rule of PE class?
_______ First!
SAFETY! (Duh.)
Name one healthy way to manage stress
exercise, talking to someone, deep breathing, etc.