Fitness & Health
The name of the muscle you use most when doing sit-ups
What are the abdominals?
The number of soccer plays on the field at a time.
What is 11?
The muscle found in the upper arm that helps you bend your elbow.
What is the biceps femoris?
The word that means, how often you exercise. Part of the F.I.T.T. formula.
What is frequency?
King James
Who is LeBron James?
The range for a healthy resting heart rate for most teens.
What is 60-100bpms?
A foul that occurs when a player takes too many steps without dribbling.
What is traveling?
The large muscle you sit on.
What is the gluteus maximus?
With oxygen; exercise that increases breathing and heart rate.
What is aerobic?
Who is Simone Biles?
Type of exercise that strengthens the heart and lungs.
Hint: There are 2 main types of exercise
What is cardiovascular or aerobic exercise?
The number of hits a team is allowed before the ball must go over the net.
What is 3?
The muscle located on the front of your thighs.
What are the quadriceps?
The ability to move your joints through a full range of motion.
What is flexibility?
He broke the color barrier in MLB in 1947.
Who is Jackie Robinson?
One benefit of physical activity.
What is improved mood/ stronger muscles/ better sleep/ any valid answer?
The number of strikes given to strike out.
What is 3?
What is the pectorals?
The term for the amount of force your muscles can produce.
What is muscular strength?
This famous swimmer won 23 Olympic gold medals. He is also from the same town as Ms. Emma.
Who is Michael Phelps?
Practices you should do before and after exercising.
What is a warm up and cool down?
The maximum score in a standard bowling game. Also, a perfect score.
What is 300?
The muscle in your back that helps you lift things and rotate your torso.
What is the latissimus dorsi?
A pass used in volleyball.
What is a bump or set?
Who is Serena Williams?