Fun PE Facts
Healthy Habits
Sports Rules
Fitness and Exercise
Muscles and Bones
100

True or False:Running is a type of exercise

True

100

What's better for you: water or soda? 

Water

100

In basketball, how many points is a free throw worth?

at least 1

100

What do jumping jacks help---strength, flexibility, or endurance? 

Endurance

100

What bone protects your brain?

Skull

200

What's the Olympic symbol made of? 

5 interlocking rings

200

Name one healthy snacks? 

Apple, carrots, yogurt, etc. 

200

What sport uses bases and a bat ? And also has 9 innings? 

Baseball/Softball

200

What do we call stretching before exercise ?

Warming up

200

What muscle is in your upper arm that helps you lift things? 

Bicep

300

Name one piece of PE equipment? 

Ball, jump rope, cones etc. 

300

How many hours of sleep should kids get each night? 

9-11 hours

300

In soccer, what body part are you NOT allowed to use (except the goalie)?

Hands

300

Name 3 exercises that build strength? 

Pushups, squats, sit ups, etc

300

How many bones are in the human body? 

206 bones

400

What month is National Physical Fitness and Sports Month? 

May

400

What vitamin do you get from the sun? 

Vitamin D

400

How many players are on the court for one basketball team? 

5 players 

400

How many minutes of physical activity should kids get each day? 

60 minutes

400

What is the biggest muscle in your body? 

Gluteus Maximus or your glutes

500

What is the world's most popular sport? 

Soccer/Football/Basketball

500

Why is breakfast important? 

It gives your body energy for the day

500

In volleyball, how many hits can one team make before the ball must go over the net? 

About 3 hits

500

What kind of exercise makes your heart stronger?

Cardio/aerobic exercise

500

How many bones do we have in our hands and in our feet ? 

Hands have 27 and feet have 26 bones 

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