Fun PE Facts
True or False:Running is a type of exercise
True
What's better for you: water or soda?
Water
In basketball, how many points is a free throw worth?
at least 1
What do jumping jacks help---strength, flexibility, or endurance?
Endurance
What bone protects your brain?
Skull
What's the Olympic symbol made of?
5 interlocking rings
Name one healthy snacks?
Apple, carrots, yogurt, etc.
What sport uses bases and a bat ? And also has 9 innings?
Baseball/Softball
What do we call stretching before exercise ?
Warming up
What muscle is in your upper arm that helps you lift things?
Bicep
Name one piece of PE equipment?
Ball, jump rope, cones etc.
How many hours of sleep should kids get each night?
9-11 hours
In soccer, what body part are you NOT allowed to use (except the goalie)?
Hands
Name 3 exercises that build strength?
Pushups, squats, sit ups, etc
How many bones are in the human body?
206 bones
What month is National Physical Fitness and Sports Month?
May
What vitamin do you get from the sun?
Vitamin D
How many players are on the court for one basketball team?
5 players
How many minutes of physical activity should kids get each day?
60 minutes
What is the biggest muscle in your body?
Gluteus Maximus or your glutes
What is the world's most popular sport?
Soccer/Football/Basketball
Why is breakfast important?
It gives your body energy for the day
In volleyball, how many hits can one team make before the ball must go over the net?
About 3 hits
What kind of exercise makes your heart stronger?
Cardio/aerobic exercise
How many bones do we have in our hands and in our feet ?
Hands have 27 and feet have 26 bones