Sleep = Gains
True or False: Sleeping less than 6 hours can affect your grades and mood.
True, Less sleep = more stress, irritability, anxiety
Why do you think some teens avoid the gym or PE activities? Name one reason
Comparisons to others
Seeing very athletic peers or social-media bodies and feeling “behind.”
Low energy or fatigue
Poor sleep, stress, or long days make physical activity feel harder
Injury concerns
What’s the biggest hidden calorie at fast food places?
Dressings, drinks, sauces
Which body part uses the most energy during the day?
Your BRAIN
Name one body part that works even when you’re sleeping.
Brain, Heart, lungs
Name ONE school skill affected by lack of sleep.
Memory, attention, test performance
What’s the biggest mistake teens make when working out?
Bad Form, too much weight, no rest
Why do you think fast food tastes so good?
Fat, Salt, Sugar
Name one activity that works your whole body.
Swimming, Basketball, Dance
Which country has a maple leaf on its flag?
CANADA
Name two things that makes it harder to fall asleep at night.
Phone, caffeine, gaming, stress
What happens to muscles if you never use them?
Which fast-food place is known for chicken sandwiches and being closed on Sundays?
Chick Fila
Your phone distracts you even when it’s not in your hand. TRUE OR FALSE
TRUE- Notifications & anticipation – Your brain is waiting for a buzz, even if the phone is in your pocket or on the desk.
What’s one reason it might be hard for teens to quit smoking/vaping once they start?
Addition, Stress, habits
Which fast-food chain sells biscuits, fried chicken, and mashed potatoes?
KFC
How many muscles do you use when you smile?
17
Name 1 out of state college and 4 local colleges
Standford University, UCLA, USC, Long Beach State, CSU Los Angeles