Components of Fitness
This component helps you run longer without getting tired.
What is Cardiovascular Endurance?
How many people are on the court for one basketball team?
Who are 5 players?
Which muscle do you use to bend your arm?
What are biceps?
How many minutes of physical activity are recommended daily for kids?
What are 60 minutes?
What does "Locomotor" mean?
What is moving from place to place?
This component helps you lift heavy objects.
What is muscular strength?
What sports uses a "strike" and a "spare"?
What muscle helps you kick a ball?
Why is warming up important?
What is to prevent injury / prepare muscles?
What does agility mean?
What is the ability to change direction quickly?
This component helps you with range of motion around our joints.
What is Flexibility?
How many bases are in baseball?
What are 4 bases?
Which muscle is used most when doing a plank?
What is the Core/Abdominals?
Which macronutrient gives your body energy the fastest?
What are carbohydrates?
What does aerobic mean?
What is exercise using oxygen over time?
This component helps our muscles continue to perform without fatigue.
What is muscular endurance?
In soccer, what is it called when a player uses hands illegally?
What muscle helps you stand on your toes?
What are Calves?
Why is hydration important during exercise?
What is to prevent dehydration / regulate body temp?
Short bursts without oxygen.
What is anaerobic exercise?
This component shows the amount of body fat, muscle, bone and other tissues that makeup our body.
What is body composition?
What penalty results in an automatic score opportunity in soccer?
What is a penalty kick?
Name the muscle group hat protects your spine and helps posture.
What is the Core?
In one gram of me there are 9 calories.
What is Fat?
FITT is the acronym.
What is Frequency, Intensity, Time, and Type?