My Plate
What is "My Plate"?
The balance of food on my plate to keep healthy.
What are the different types of Vitamins
A, B (B12), C, and D
How long should I wash my hands?
Bonus: What song can I sing so that when I'm done singing I know I'm done?
20 seconds
Bonus: The ABC's twice
What should I be wearing when riding my bike outside?
A helmet and kneepads
How long should you sleep at night
8-12 hours a night.
What are the different different food groups?
Dairy, Protein, Grains, Vegetables.
What vitamins come from carrots?
How long should someone brush their teeth?
2 minutes
If I see an adult who I don't know and I'm NOT with a trusted adult, should I talk to them?
NO!!
Name an emotion!
Anger, Sad, Anxious, Embarrassed, Happy
Name 1 food and name the food group they belong to.
Example: Steak, Protein. Rice, Grain. Salad, Vegetables.
Where can you get a natural source of vitamin D?
The sun
Is a bath and a shower the same thing?
NO!
One is where the water comes down on you, and the other is where you soak in.
Finish the sentence: ________ equipment are so dangerous, I could get hurt and even go to the hospital.
Broken
What are the 3 things we do when we walk in?
Warm up, Game, and Cool Down
How much water do you need a day?
8 Cups of Water
What does Calcium do?
Help build stronger bones!
How often should I wash my hair?
Ask my mom/dad/guardian
A friend goes with me to the pool, they said they would teach me how to swim but they like to play in the really deep in, should I go to the pool with them?
No!
Bonus: You should find someone who's on your level or an adult you trust to teach you.
Name the 2 school drills we do regularly
Fire and Lock Down Drills
What do you drink to make your bones stronger?
Milk
Is the Iron found in our foods the same Iron we find in the ground?
Yes!!
Bonus: It is just chemically different
2 times a year
Our class goes out for recess, and I notice that the equipment is broken, but the teacher didn't tell not to play over here. Should I still be playing with this equipment?
No! Tell the teacher cause they might not know!
What is teamwork?
Working with others to reach a goal