General PE Knowledge
What does PE stand for?
Physical Education
This component focuses on the ability of your heart and lungs to work during physical activity.
cardiorespiratory endurance
How many hits can a team usually use before sending the ball over the net in volleyball?
3 hits
How many Innings in baseball?
9
In soccer, what is usually awarded after a player commits a foul?
A free kick
What should you do before starting physical activity to prepare your body?
Warm up
This component focuses on how much force your muscles can produce.
muscular strength
How many strikes usually result in an out in baseball? ⚾️
3 Strikes
This movement involves quickly moving from side to side while staying low and under control.
Side Shuffles
In basketball, what is it called when a player takes too many steps without dribbling?
Traveling
What should you do after physical activity to help your body gradually return to a resting state?
Cool Down
What of these are not a component?
Flexibility, Speed, Body Composition, Muscular strength
Speed
How many players are normally on the field at one time in soccer?
22
What is the term for scoring three goals in one game in sports such as soccer or hockey?
A hat trick
In basketball, what is a foul called when a player illegally contacts an opponent who is shooting?
Shooting Foul
Stretching has another name?
What is the name Mr. Aguiar calls it?
Dynamic Stretching
What is flexibility?
This component focuses on the ability to move your joints through an appropriate range of motion.
In bowling, what is it called when you knock down all 10 pins with your first ball?
STRIKE!
This movement involves raising one knee at a time toward your chest while moving quickly in place.
High Knees
In volleyball, what is it called when a player hits the ball more than once in a row?
Double hit
The __________ is a tool to help control your fitness goals
personal fitness plan
What is muscular endurance?
This component focuses on how long your muscles can continue working.
In this sport, players try to score by getting a ball through a raised hoop while riding horses.
Polo
This movement combines a squat, placing your hands on the floor, moving into a plank position, returning to a squat, and jumping.
A burpee
This sport involves swimming, biking, and running.
Triathlon