Sports Skills
In baseball, this is the number of ball for an walk.
What is 4?
The ability to bend and move the joints through the full range of motion.
What is flexibility?
A unit of energy that fuels our bodies.
What is a calorie?
The team that LeBron James plays basketball for.
What is the Los Angeles Lakers?
The longest, heaviest, and strongest bone in the human body.
What is the femur?
An common acronym used to improve form for shooting a basketball shooting.
B.E.E.F
Balance, Eyes, Elbow, Follow-through
A steady and consistent speed at which a person moves or works, often in order to avoid becoming overly tired.
What is pace?
A substance that provides the nourishment that your body needs to stay alive.
What is a nutrient?
The most decorated gymnast of all time, with over 40 world and Olympic medals to her name.
Who is Simone Biles?
A large group of four muscles located on the front of the thigh that work together to straighten the leg.
What are the quadriceps?
In soccer, this movement takes place when the ball is kicked out of bounds.
What is a throw-in?
A range that defines the upper and lower limits of training intensities.
What are heart rate zones?
Your body's main source of short-term energy. They break down into glucose to fuel your muscles and brain.
What is a carbohydrate?
An MLB player was better known as “The Bambino”.
Who is Babe Ruth?
A muscle type that is often called voluntary muscles because you can control them.
In volleyball, teams are allowed this many hits per side.
What is 3?
An acronym that stands for “as many reps as possible.”
What is AMRAP?
Organic compounds needed for energy production, immune function, and blood clotting. They can be separated into two categories: water-soluble and fat-soluble.
What are vitamins?
The location of the first ancient Olympic Games.
What is Greece?
A special kind of tissue that connects muscles to bones.
What is a tendon?
In football, this is the number of yards a team need to advance the ball for a first down.
What is 10 yards?
The scientific hypothesis that in order to improve,
people must continually work harder as their bodies
adjust to existing workouts.
What is the Overload Principle?
An essential mineral and electrolyte that the human body needs in small amounts to balance fluids, control blood pressure, and keep muscles and nerves working properly.
What is salt (sodium chloride)?
An NFL team that won three Super Bowls in the 1990s.
Who are the Dallas Cowboys?
Waves of smooth muscle contractions that help move food through your digestive system.
What is peristalsis?