Fitness
What should you do before intense Physical activity?
What is Stretch/Warm up
How many points is a free throw worth in basketball?
1
What is the nutrient that gives your body back energy?
Carbohydrates
How many colors are in a rainbow?
7
How many days are in a leap year?
366
What does your heart do when you exercise?
beats faster/ pumps blood
How many players are on a football field at a time?
11
Why is drinking water important during physical activity?
It helps prevent dehydration and helps the body regulate temperature.
How many bones are in the human body?
206
What is the hottest planet in our solar system?
Venus
Name one exercise that works out your legs
Squats, running, lunges, jumping
What sport uses a net and 3 hits to get the ball over?
Volleyball
What is a concussion?
A type of brain injury caused by a blow, bump, or jolt that affects how the brain works.
What is the one continent without native ants?
Anartica
What animal has fingerprints that are surprisingly similar to humans?
Koalas
What does flexibility describe?
How well your joints/muscles move in a range of motion.
In basketball, what is it called when you move without dribbling?
Travel
Name two signs that someone may be experiencing heat exhaustion.
Examples include heavy sweating, weakness, dizziness, headache, nausea, or feeling faint.
What is the only letter that doesn't appear in the name of any US state?
Q
What is the only continent that lies in all 4 hemispheres?
Africa
What is cardiovascular endurance?
The ability of your heart and lungs to supply oxygen during prolonged activity.
In football, how many points is a touchdown worth?
6
What 5 sports can cause a concussion?
Football, rugby, boxing, hockey, soccer
What sport uses the word "love" for a score of zero?
Tennis
How many months have 28 days?
All of them