True & False
Is fight, flight, or freeze a good thing?
True
When do you know you have a fight, flight, or freeze?
You know when you have fight, flight, or freeze when your heart is beating rapidly.
What do you do to build your strength and resilience?
You have to exercise, eat healthy nutrition, and get enough sleep and rest.
What types of stress did we talk about?
Acute stress, Episodic Acute stress, and chronic stress.
What is stress?
Stress is your body's response to certain situations.
Does stress help you anyway?
Yes
Describe each part of the phrase Fight, Flight & Freeze
Fight means to go against anxiety. Flight is when you are running away from your situation. Freeze is when you stop moving cause you are scared to move.
What is the goal is stress management?
The goal is stress management is to identify your stressors.
What does Acute stress give to you so that you develop the best response to future stressful situations?
It gives you your body and brain.
What is fight, flight, or freeze?
Fight, flight, or freeze is your body's natural reaction to danger.
Is it true that t may be hard for people with episodic acute stress to change their lifestyle?
It is true.
Does fight, flight, or freeze try to help us?
Yes, it does.
What are some things to help you cope with stress?
Find support by talking to other people to get your problems off your chest, connect socially as it's easy to isolate yourself after a stressful event, and take a break from whatever is causing you stress.
What are persistent in people with episodic acute stress?
Negative health effects
What does Acute mean?
Acute means your body's immediate reaction to a new challenge, event, or demand.
Does fight, flight, or freeze warn you if you are in danger?
Yes, it warns you.
What does anxiety have to do with fight, flight, or freeze?
Anxiety is causing or showing fear but it can also warn us like fight, flight, or freeze. Yet, anxiety also enables you to quickly protect yourself from a perceived threat just as fight, flight, or freeze.
How do you manage your self-talk?
You manage it by translate worry into action and rehearse positive outcomes in stressful situations.
What can stem from chronic stress?
poverty, dysfunctional family, unhappy marriage, and a bad job.
What is Chronic stress?
Chronic stress means if acute stress isn't resolved and begins to increase or lasts for long periods of time.
Can you overcome the negative stress things induce?
Yes, you can
Is fight, flight, or freeze always negative?
No, it is not always negative. It sometimes has a positive side.
What do you have to do to create a supportive environment?
You have to get rid of clutter and surround yourself with beauty and quiet.
What does acute stress, episodic acute stress, and chronic stress have in common?
People who have one of theses stress are sometimes scared or unhappy.
What does Episodic acute stress mean?
Episodic acute stress is when acute stress happens frequently.