Performing a certain exercise to improve on a certain component of fitness in a certain body part.
What is SPECIFICITY?
100
On the FITT chart, this word refers to how OFTEN I perform an exercise.
What is FREQUENCY?
100
This is the email account you had to check to get the Syllabus Assignment.
What is my student gmail?
100
In the game Battleship, my team gets this many pins.
What is 3?
100
T or F: you can wear a regular watch in PE.
What is FALSE?
200
Yesterday I did 8 push-ups per set. Today, I am adding two push-ups per set. This is an example of this Principle of Training.
What is OVERLOAD?
200
If I were performing seated dips to work on my triceps muscles, I would be concentrating on this part of FITT.
What is TYPE?
200
Participation is worth this percentage of your overall grade.
What is 50%?
200
In Capture the Flag, my team has to get the other team's flag and successfully carry it over this line on the court.
What is the Half-Court Line?
200
T or F: Your shoes must be fashion tied in PE.
What is FALSE?
300
I trained for 6 months and was able to run a mile in 7:15. Then my family moved and I stopped training for 4 months. The next time I ran the mile, my time was 8:30. This Principle of Training occurred.
What is REVERSIBILITY?
300
Running uphill to make my workout more challenging would increase this FITT element.
What is INTENSITY?
300
You will take this many Fitness Tests per quarter.
What is 2?
300
In Chicken Baseball, there are two main strategies. One is forming a tight group to run around after throwing the chicken. The other is this.
What is throwing the chicken as far away from the other team as possible.
300
These types of earrings are not allowed in PE class.
What are large hoops or dangling earrings?
400
I want to start a PROGRESSION of push-ups at 10 repetitions per set and do 3 sets. Each week, I want to add 2 repetitions per set. This is how many push-ups (repetitions) per set I will be doing during the 3rd week.
What is 14 repetitions?
400
As I start to become more fit, I can adjust this to increase my INTENSITY/OVERLOAD.
What is TIME?
400
If you have a doctor's note restricting you from PE, you should take it to this person first.
Who is the school nurse?
400
This is the longest sequence I can hold the ball with in Team Handball.
What is 3 steps, 3 dribbles, 3 steps?
400
This clothing item should be worn over yoga pants or stretch pants.
What is shorts?
500
These are three exercises I can do to improve on my push-ups.
What are seated dips, military press, push-ups, elevated push-ups, skull crushers, close-hand push-ups, and wide-arm push-ups?
(Plus any pectoral, deltoid, or triceps exercise)
500
When I increase my workouts from 3 times per week to 4 times per week, I am increasing this.
What is FREQUENCY?
500
Fitness Logs are worth this % of my PE grade.
What is 15%?
500
These are the dimensions of the playing area for Battleship.
What are from Volleyball sideline to Volleyball sideline and south service line to north 10 foot line?
500
This is the ONLY other item that can be worn on the wrist other than a Fit Bit or hair band.