FITT
The specific activity or exercise you choose to do.
What is type.
Joints ability to move through the full range of motion is called _______.
What is flexibility.
A rule of exercise that states overloading a particular muscle group will lead to fitness improvements in that group is called ______________.
What is Specificity
This test used in class measures flexibility of the lower back and posterior thighs.
What is sit and reach.
Carla is trying to increase her speed at which she runs at, in order to do this she should increase her __________ during her workouts.
What is intensity.
The ability of the heart, blood, blood vessels, and respiratory system to supply oxygen is ___________ fitness.
What is cardiovascular.
Increasing amount of regular exercise that you would do follows the ____________ principle.
What is overload.
The PACER test is used in traditional PE class to test your ___________ fitness.
What is cardiovascular
The target heart rate of aerobic exercise is _____ to _____% of an individuals max heart rate?
What is 60 to 90%.
The maximum amount of force a muscle can exert against an opposing force is called muscular ___________.
AKA: The ability to do something with ease.
What is strength.
Activity that requires high amounts of oxygen are also called ____________.
What is aerobic.
Name 1 reason why we took a pre-test for the fitness test.
What is 1) identify strengths and weakness 2) provides a basis for setting realistic goals
Mr. Grondin has a puppy, what is his name?
Who is Hooper
This formula will give an individual their max heart rate.
What is 220-Age.
A ________-_______ is an important period of time following exercise because it allows your body temperature to return to normal.
What is cool-down.
Give an example of an anaerobic exercise.
What is weightlifting, sprinting. exercises done for short periods of time at a high intensity.
__________ ___________is the percentage of body fat to muscle, bone, and other tissues.
What is body composition.
Mr Grondin grew up in which small town in Maine?
Where is Mechanic Falls?
List all the components of the FITT principle.
What is frequency, intensity, time, type.
You should allow _______ hours of rest between strength training workouts of the same muscle group so the muscles can repair themselves.
What is 48 hours.
A principle that states, as fitness levels increase so do factors of FITT.
What is progression.
Becky is designing a personal fitness plan because she wants to get back into shape. Her friends weigh less then Becky so she decides to compare her level of fitness to theirs to figure out how much weight she should lose. What is the problem with this scenario?
Becky should look at her own present level of fitness.
The Hunza tribe has never had an incidence of cancer reported, in which mountain range do they live in and what do they eat that is believed to eradicate cancer.
What is Himalaya Mountain range, Apricot Seeds