Baseball
Basketball
Football
Soccer
Fitness
100
You've successfully made it around the bases without making an out. You've scored one of these for your team.
Run
100
Shooting the ball from behind the arc, Stephen Curry would score this many points if his shoot is good.
3
100
Not counting the end zones, this is the length of a football field in yards.
100
100
This action is performed when a ball rolls out of bounds on the sideline.
Throw-In
100
Your maximum heart rate is calculated using this simple subtraction formula. You can then use that to find your target heart rate.
220 - Age
200
The pitcher will try to throw the ball through THIS imaginary box seen here.
200
This position is often the best dribbler on the team and the one who facilitates the offense.
Point Guard
200
This is the amount of players on each side of the field in a football game. Hey, kind of like the other kind of football.
11
200
This is a position group in soccer, along with the goaltender, defensemen, and midfielders.
Forwards/Strikers
200
Fitness programs should be designed around the F.I.I.T. principle which, along with intensity, time, and type, describes THIS, or how often you will be executing your program.
Frequency
300
This is when an infielder flips the ball to second base for one out, who then throws the ball to first base for the second out.
Double Play
300
Doing this while shooting creates backspin on the ball, which increases its chances of going in the hoop.
Flicking the wrist
300
Flicking the wrist while throwing a football creates this type of motion, making the ball more aerodynamic and allowing it to travel faster and more accurately.
Spiral
300
If a player goes beyond the last defender between themselves and the goal, they are considered this.
Offsides
300
Body composition is your percentage of this compared to your whole body weight, also known as adipose tissue.
Body Fat
400
Pitchers are usually weak hitters (no offense, Denny). Therefore, most leagues let this position hit in place of the pitcher.
Designated Hitter
400
This position is the leader of the offense; he/she is usually the best dribbler and passer on the team.
Point guard
400
Similar to soccer, football games begin each half with this type of play. They also follow touchdowns and field goals.
Kickoff
400
There are two Major League Soccer teams in the NY/NJ area. This is one of them.
Red Bulls or NYCFC
400
The big 3 lifts are squats, deadlifts, and this exercise which focuses mainly on your chest and overall upper body strength.
Bench Press
500
A batter should possess elite flexibility and mobility in this part of their body to be able to put power and quick rotation into their swing.
Hips
500
This player is often the tallest on his/her team, and is responsible for rebounding, blocking shots, and scoring close to the basket.
Power Forward / Center
500
The offense has this many opportunities - or downs - to pick up 10 yards for a first down.
4
500
Because soccer is often played between teams with fans and players who speak different languages, these are often used to signify penalties.
Yellow and Red cards
500
Exercising causes these to form in the muscles, which then repair to form bigger, stronger muscles.
Microtears