Performance Enhancements
This powdered supplement, often mixed into shakes, helps build muscles and is commonly made from whey, soy, or peas.
Protein powder
The place where two bones meet
Hint: Connect bone to bone
Joint
This exercise strengthens your core by holding a push-up position.
A plank
How many players from each team are on the field at the start of a soccer match?
11
Changes color mostly because of mood, temperature, and light — not just camouflage.
Chameleon
Sold in stores, may disrupt sleep, increase anxiety, and can affect heart health
Energy Drinks
The muscle that pumps blood
Heart
step1= plank
step2=Push up
step3=Bring needs to chest
Burpees
What is the nickname of the college basketball playoff tournament?
March Madness
The only birds that can fly backwards
Hummingbirds
Odorless and colorless stimulants found in coffee, tea, chocolate, sodas, and some energy drinks.
Caffeine
This organ controls everything in your body
Brain
Step and bend in a 90 degree angle
Lunges
This sport uses the terms strike, spare, and gutter ball.
What is bowling?
Largest ocean on Earth
Pacific Ocean
These synthetic substances mimic testosterone and are sometimes abused by athletes to build muscle faster, but they can cause serious health problems
Anabolic Steroids
How many bones are in the human body
206
This classic exercise involves jumping your feet out to the sides while raising your arms overhead, then jumping back to the starting position.
Jumping Jacks
This famous gymnastics star has moves named after her.
Who is Simone Biles
This animal has three hearts
Octopus
Helps the muscles and various organs produce energy
Creatine
The longest bone in the body
Femur
In this exercise, you lean against a wall and hold a seated position with your knees at a 90-degree angle to build leg strength.
Wall sits
A marathon race is approximately this many miles long.
Hint: Between 11-30 miles
What is 26.2 miles
What are the names of the Hogwarts Houses
What are Gryffindor, Hufflepuff, Ravenclaw, and Slytherin?