Flag Football
This player is responsible for organizing the offense and making passes to receivers
What is the Quarterback?
This type of volleyball is played with only two players per team
What is beach volleyball?
These type of movements are used to work multiple muscle groups simultaneously
A routine prior to exercise to prepare the body for performance
What is a warm up?
This heart rate zone is also known as resting heart rate
What is Zone One?
The term used to describe scoring in football
What is a set?
These type of movements are used to work only one muscle group at a time
What is an isolation movement?
What is a quadricep?
This heart rate zone is known as maximum intenstity, 100% of your heart rate
What is Zone 5?
This offensive skill is performed by the center
What is hiking / snapping?
This position in volleyball is unique in its ability to rotate on the court unlike others
What is a Libero?
This compound movement for your upper body is performed on the CA fitness test to measure muscular strength / endurance
What are push ups?
______ and ______ through a full range of motion are elements that make up mobility
What is flexibility / strength?
Heart rate zones two and three are known to burn calories and develop this type of endurance?
What is cardiovascular endurance?
This position is responsible for rushing the Quarterback in an attempt to block the pass or pull their flag
What is the Blitzer?
This type of hit is used when attempting to save an attack over the net.
What is a underhand pass / bump / dig?
The two core muscles targeted by doing planks or sit ups
What are the abs and obliques?
What is the shoulder stretch?
The formula 220-(age) is used to find a certain level of intensity
What is maximum heart rate?
The term used to describe the result of the defense taking the ball from the offense after they fail to score.
What is a turnover?
The amount of times a team can hit the ball before returning it over the net.
What is three hits?
These three compound movement progressions are used to develop lower body muscles
What are squats, lunges, and split squat?
Warming up is used to increase this in your body, delivering more oxygen to your muscles and brain
What is heart rate / blood flow?
This heart rate zone is used to identify 70-80% of your max heart rate
What is Zone three?