Cross Training
Name 1 type of exercise you would use in Cross-Training
Strength
Muscular Endurance
Flexibility
Power
How many points do you receive for a traditional basket made?
2 Points
What does Plyometric Training help you do?
Be more explosive
Jump Higher
Run Faster
Throw Harder
Swing Harder
How many bases are there?
4
How many kids does Mr. Jackman have?
2
What is Cross Training
Training with different types of exercise
How many points do you receive for one Free Throw or Foul Shot?
1 Point
What does Plyometric Training allow your muscle to do?
Reach maximal force
How many strikes do you get until you strike out?
3
What is the proper name of the class that I teach?
Hint: It's not called "Gym"
Physical Education
What is the best kind of Cross-Training
One that involves some type of Cardio and Strength
One that mixes it up
One that meets your individual goals
If I dribble the basketball then stop dribbling and then dribbling again that penalty is called?
Double Dribble
In what sports would you train in UPPER body Plyometrics?
Baseball, Softball, Tennis, Golf, Track and Field, Volleyball, or any sport using your upper body explosiveness
What is it called if you hit the ball outside of fair territory?
Foul or Foul Ball
Hint: It's a NY team
Jets
How often should you Cross Train
A couple times a week
What is the square glass or wooden square that attaches to the basketball hoop called?
Back Board
How long should you take to recover in between each plyometric set
30 to 3 minutes
or
2 to 3 minutes
What is the player called to throws to the catcher for balls and strikes trying to get the hitter out?
Pitcher
What's my favorite MLB team?
Hint: it's a NY team
Mets
As said in our Google Meets "Cross-Training is the most ___________ type of training for burning calories and over all fitness
Efficient
How many seconds do you have to get the basketball past half court before it becomes a back court violation?
10 Seconds
What is a repetition?
One movement ex. one jump, one curl, one squat
If a player gets a hit and runs to second base on that hit. What is that called?
Double
What's my favorite color?
Hint: It's the same color as a pine trees needles
Green