PE exercises
In this PE warmup good form is very important.
What are push ups. Do 10 with good form.
This part of my body keeps my back straight and holds my neck up.
What is your spinal cord.
In this PE exercise 80 reps is the top level.
What are sit ups? Do as many as you can in 1 minute.
Can you name your 5 senses?
What is sight, smell, hear, taste, and feel.
This is something we track after a cardio vascular exercise, which we count for 6 seconds and multiply by 10.
What is heart rate. We will do a cardio exercise for 1 minute and track our heart rates after.
I should eat 3 servings of this food group every day.
What is dairy?
In this PE activity we work on keeping our bum off the floor and you can move side ways, forward or back.
What is crab walk. Show me!
Carbohydrates are part of what food group?
What is the grains!
In this PE exercise you jump, and drop to the floor in plank position, repeat.
What are burpees! Give me 10...
This is one of your thigh muscles.
What are your hamstrings, or quadriceps.