Cardio Endurance
What type of exercise is better for cardiovascular endurance?
Aerobic exercises/sports
The ability to a maximum force against a resistance, also known as resistance training. (ex 1 RM on bench press).
Muscular Strength
This test is used to measure flexibility.
Sit and reach test
Where is Mr. Edge's fantasy trip?
Costa Rica
What does the acronym FITT stands for?
Frequency, Intensity, Time, Type
How often should aerobic exercises be done a week to improve cardiovascular endurance?
3 times a week
â—¦The ability to exert sub maximal force repeatedly over a period of time(ex curl-ups).
Muscular Endurance
This stretch is the best stretch for flexibility.
Static Stretching.
How many siblings does Mr. Edge have?
6 (Do not forget the dog)
This fitness component has a daily frequency per week.
Flexibility
This aerobic sport involves kicking and volleying with the body
Soccer
The frequency for muscular strength and endurance per week is...
3
This somatotype has the biggest frame out of all 3 somatotypes.
Endomorph
Who is the role model of Mr. Edge
Kobe Bryant
This component of fitness has an intensity of 60-90% of 1 rep max and is performed for less than 12 repetitions.
Muscular Strength
To increase cardio, target heart rate zone should be in this range (%)
60%-90%
Anaerobic exercises/sports
What does BMI stand for?
Body Mass Index
What is the title of Mr. Edge's favorite movie?
Life
(True or False) 20 minutes of muscular endurance is appropriate when trying to tone up.
True
Our heartbeat is correspondent to these blood vessels.
Arteries
Women do not have a lot these hormones; these hormones cause bulky muscles.
Hormones
What is the most accurate way to measure BMI
Skin Caliper
What event happened on Mr. Edge's birthday in 1776?
Congress officially named the country as the United States of America.
Aerobic versus anaerobic relates to which part of the FITT principle?
Type