Flexibility
Stretching is important for all of your
Muscles
Your heart and lungs are two of the most_____________ organs that you have.
important
This is the only muscle in your body that is only attached at one end. It is also one of the strongest muscles in your body.
The tongue
Your body needs lots of different _________ in your body to stay healthy and feel great
nutrients
The more you stretch the more ___________ you become.
flexible
Name a sign of vigorous activity?
Heavy Breathing
Lifting weights is a good way to help build your
muscular endurance
Knowing what you are putting into your body is.......
key to staying healthy.
What are your muscles like when they are cold and not warmed up properly?
Stiff, like frozen playdough
Sweating is ......
your body's way of trying to cool you down when your body temperature rises
Increased muscular endurance means you can do work with your muscles for a _________ period of time.
long
Where can you locate info on the food you are eating?
Food Labels
To start a workout out you should....
get all of your major muscles working
___________use different fitness exercises for different sports in order to build endurance in specific areas of their bodies.
Athletes
This is a good way to stay active, but it also helps with other parts of your fitness planning.
Fitness Log
These types of snacks are a good source of energy for your body.
HEALTHY
The most basic goal of stretching or trying to increase flexibility is to have
Full mobility of each joint in your body.
Your cardiovascular system needs both _______ and high intensity activities to help you play any sport you would like to try. A healthy heart is key to a healthy life, so keep working at it.
endurance
When doing the monkey bars at a playground what muscles are your working most?
Arm Muscles
Name a well-balanced meal.
......