Health Components
Example for Flexibility (just one!)
What is stretching and/or yoga?
My mouth does this both in the hallway and inside the gym.
What is a bubble in my mouth? (or Be quiet)
Fitness test(s) that measures flexibility.
What is Shoulder Stretch and/or Trunk Lift?
12X5=
60
Be _________
Be Safe
Example for Cardiovascular Endurance. (Give 3!)
What is running, swimming, walking, skipping, hopping, jogging, leaping, dancing?
My eyes do this in the hallway and in the gym.
What is looking forward?
Fitness test that measures your Body Composition.
What is height and weight?
Mrs. Ewing went shopping and spent $184 on birthday gifts for her mom. She then spent $243 on gifts for Christmas for family members. How much did she spend in total?
$427
Respect the GYM
Example of Muscular strength.
What is push-ups and/or squats?
Is it like this if I am a girl and wearing a skirt or a dress.
Fitness test that measures your Muscular strength.
What is push-ups?
64X3=
192
Respect the C___________
Respect the Coaches
Example for Muscular Endurance.
What is curl-ups and/or planks?
My hands go here in the hallway but here in the gym.
What is behind my back and in my lap?
Fitness test that measures your Muscular Endurance.
What are curl-ups?
Every weekend Coach Lee goes to eat dinner at a nice restaurant. He spends a total of $58 each weekend. How much does he spend after 4 weekends?
He spends $232
Respect _______________ and _____________
Respect Yourself and Others
Only component that we do not do in class.
What is Body Composition?
My feet go here in the hallway but like this in the gym.
What is feet in a square and sit criss cross applesauce?
Fitness test that measures your Cardiovascular Endurance.
What is the Pacer test?
46X8=
368
____________ and ___________ ________
Participate and Have Fun