Energy Systems
Training
Energy systems #2
Training #2
Random
100
Name the three energy systems
ATP-PC, Lactic Acid, Aerobic
100
What training method involves mobilizing joints to improve range of motion?
Flexibility training
100
Energy for physical activity is provided by?
ATP
100
What is sprint interval training?
Max intensity work with rest
100
What two colours make up the flag of denmark?
Red and white
200
What does anaerobic mean?
Without oxygen
200
What is the name given to the feature of a training program where training load is reduced prior to competition?
Tapering
200
What energy system would be primarily used in a 200m sprint?
Lactic Acid
200
The process allowing the body to overcome the effects of fatigue and increase readiness for competition is known as
Rest and recovery
200
What is the deepest ocean trench?
Mariana trench
300
An athlete measuring the amount of oxygen they can consume during gradual increases in exercise intensity is collecting data for...
VO2 max
300
What is the role of static stretching?
Decreases stiffness, improves range of motion for easier recovery
300
What is the lactate threshold?
When lactic accumulates faster in the muscles than it can be removed
300
Name the three general cycles in periodisation
Microcyle, mesocycle, macrocycle
300
How many toes does a cat have on its back paws?
4
400
When ATP is resynthesized using muscle glycogen as fuel in an absence of oxygen, the end result is?
Lactate
400
What training principle is used when an endurance runner introduces full-body resistance training to help improve motivation and muscle imbalances?
Individuality
400
How is adenosine diphosphate produced?
From the breakdown of ATP
400
What would be the three main fitness components a weightlifter would need to target to improve?
Strength, power, flexibility
400
What are the first 10 numbers of PI?
3.141592653
500
What energy system is mostly used here? 
Aerobic
500
What is occurring in step 2, 4 and 6? 
Active recovery
500
What is the main limitation with operating above the lactic threshold during training?
Lactic acid accumulation in the working muscles
500
A
500
What collective was Eminem apart of before becoming a solo rapper?
D12