Energy Systems
Which energy system provides ATP at a very fast rate for around 10 seconds?
ATP-PC system
Power is a combination of strength and...
Speed
Increasing the weight every week is an example of which training principle?
Progressive Overload
True or false - ongoing physiological adaptations to training will only occur if exercise is paired with appropriate recovery
True
A mesocycle consists of how many weeks?
6 weeks
Which energy system is always working and uses oxygen?
Aerobic
Which fitness component is most required for cycling for 1 minute up a steep hill?
Muscle endurance
If an athlete takes an extended break from training will eventually lose fitness is an example of which principle?
Reversability
At which heart rate are you likely to hit your lactate threshold?
85% MHR
Which training periodisation phase within the annual plan involves gaining specific fitness requirements and even optimising these a little further
Competitive
Which fuel source is preferred by the aerobic system during exercise. Running out of known as hitting the wall....
Carbohydrates
An athlete does weights as follows: 6x3, 90% 1RM slow. This focuses on...
Strength
An athlete starting their next interval when they drop to 60% MHR is an example of which training principle?
Individuality
When you stop exercising, your HR and VO2 gradually drop. This period of time is known as...
EPOC
What does RAMP warm up stand for?
Raise, Activate, Mobilise and Potentiate
When the LA system makes ATP, pyruvate is created as by-product. If there is not enough oxygen, pyruvate converts to...
Lactate
An athlete does weights as follows: 4x6, 70%, 1RM explosive. Which component is this?
Power
Which method of training would be best for adding the training principle known as variety?
Circuit
When you start exercising submaxially, your HR and VO2 rise. The period of time before this levels out is known as...
Oxygen deficit
What is the feature of a training program where exercise volume or intensity is reduced prior to competition to eliminate accumulated fatigue?
Tapering
During a 3000m running race, which takes about 10-15 minutes, which energy system produces the majority of the required ATP?
Aerobic
What is a fitness test for the component of aerobic capacity?
Beep Test
Which type of interval training involves sprinting?
SIT
Which acute response to exercise means the volume of blood expelled from the heart per minute
Cardiac output
What is the correct order of the phases of training for effective periodisation in an annual plan?
Prepatory - pre comp - comp - transition