Respiratory System / Volleyball (1)
The structures of the respiratory system include.
What are the
Nasal cavity (mouth, nose)
Air passages (throat (pharynx), voice box (larynx), windpipe (trachea), bronchus)
Lungs (bronchioles, alveoli)
Diaphragm
The structures on the circulatory system include.
What is the heart, blood and blood vessels.
The main structure of the excretory system include.
What is the kidney.
The definition of fitness.
What is the ability to meet the demands of the environment without excessive tiredness and still have energy for leisure and to cope with emergencies.
This is done immediately to treat an injury.
What is first aid.
Gas exchange occurs here.
What is the alveoli.
The structure of the heart.
What is atrium and ventricle.
Upper chambers atrium
Lower chambers ventricle
The structures involved in the filtering of blood.
What is the renal artery.
Kidney
Renal vein
The categories of fitness
What is health-related and skill related fitness.
The 2 main factors of what causes injuries.
What is external and internal.
2 characteristics of the alveoli that allows gas exchange.
what is 1 cell wall thick.
surrounded by capillaries (also one cell thick), numerous in number and elastic allowing them to expand over a larger surface area during inhalation.
The three energy systems of the body.
An example of an activity that would use each energy system.
What is the ATP-PC / Creatine Phosphate, 100m sprint.
Lactic acid, 400m sprint.
Aerobic, marathon.
The structures involved in the excretion of urine from the kidneys.
What is the ureter - tube connecting the kidney to the bladder.
Bladder - storage area for urine until ready to be expelled/removed from the body.
Urethra - tube from the bladder to opening in the body allowing urine to be passed out from the body.
The activity used to test power as a fitness component.
What is the standing broad jump.
Treatment method for most soft tissue injuries.
What is RICE.
This was the original name for volleyball.
What is Mintonette.
The useable form of energy the body uses.
2 methods used to produce this energy.
What is Adenosine Triphosphate.
Aerobic and Anaerobic Respiration.
The function of the renal artery and renal vein.
What is RA carrying blood into the kidney to be filtered removing excess water and waste such as salts and urea.
RV returning blooding to the circulation process where blood transported back to the heart.
Need for most activities on a daily basis when moving multiple body parts together.
What is coordination.
What is soft tissue injuries and hard tissue injuries.
List 3 long term effects of exercise on the respiratory system.
What is decreased resting heart rate, decreased recovery rate, increased tidal volume, stronger diaphragm muscle, stronger intercoastal muscles, reduced breathing rate.
The circulation of blood from the heart involves.
What is deoxygenated blood from the body entering the RA. RA contracts and pushes blood through valve into the RV. RV contracts and forces blood up the pulmonary artery into the lungs to become oxygenated. Oxygenated blood from lungs enters the LA. LA pushes blood into the LV. LV contracts strongly and up the aorta to be circulated throughout the body.
What is the CS - carrying blood to be filtered by the kidney.
IS/SS - removing urea and salts through sweat.
RS - removing carbon dioxide via exhalation
Done after every activity for 3 main purposes.
What is cool down.
Prevent injuries, to increase flexibility, reduce muscle soreness.
The proper order of activities when exercising to prevent injuries from occurring.
What is warm-up, main activity and cool down.