Match
Throw away trash.
BE RESPONSIBLE
Share ____ .
Equipment
This muscle is responsible for standing up, sitting down, and going UP stairs.
Gluteus maximus
This is the total of all the bodies chemical reactions
Metabolism
How many calories are in one pound 1 lb. of body weight?
3500.
Use kind words. The Golden Rule is _______ _______ ____ __________ __________ ________.
BE RESPECTFUL. Treat others as you would want to be treated!
Follow ____ ____.
game rules
Lifting Weights, using elastic strength bands, and even body weight exercises work out the muscles greatly. What effect do they have on our bones?
Increased density
How soon can the body use liquid carbohydrates?
1 hour
This is a large nutrient-one of the 3 large nutrients-that our body uses to rebuild muscles.
Protein
Use equipment as designed.
BE SAFE
____ your turn.
Wait
Agility
How much cardio is recommended per day by the CDC? How many steps per day? How far is that?
30 minutes per day. 10 K. 2 Miles.
This is the only source of fuel that the brain uses.
Be aware of who’s around you.
BE SAFE
Use ___ ___.
Kind words
There is a bone of our skeletal system that attaches to nothing. It just sits at an area protecting it. Where would it be found?
Trachea
How many calories are our food labels based on?
2000
Without these we cannot hydrate no matter how much water we drink?
Electrolytes
An example of Being Responsible
Your manners, words and actions say a lot about _____________.
Your personality and yourself. Its important to represent yourself well-to yourself and to others.
Triceps. 3.
This is the most energetic part of food. The savory part. The tasty part that leaves us satisfied.
Fats
This is the capacity to do work.
Strength