Mr. Berger
Mr. Willis coaches this sport
What is basketball?
Define Flexibility
What is your muscle and joints ability to move through their full range of motion?
Equipment is not to be used...
What is without permission?
The first thing we should do when we come into class each day
What is sit in your assigned spots
The total amount of points I can earn per day
What is three points
Mr. Willis went to this college
What is Iowa State University?
Define Cardiovascular endurance
What is your bodies ability to deliver oxygen to working muscles during exercise?
Equipment goes back
What is where you got it from and in the correct order
This is the amount of time you have to change and be in your spot after the bell
What is 8 minutes
To receive full credit each day you must
What is perform 2 min. jog, stretch, and complete the activity.
This is Mr. Willis's favorite college basketball team
What is the North Carolina Tarheels?
Name and describe the two fitness tests we have done for flexibility
What is the zipper test and sit and reach?
When using a jump rope, you should check...
What is your surroundings?
Where do you put your bag for class?
Bleachers/Locker room or against the wall in the studio
The best possible grade you can receive for that day if you miss one point
What is a 66%
Mr. Willis has this many dogs and cats
What is 5? 2 dogs and 3 cats
The difference between muscular strength and muscular endurance.
What is the ability to repeatedly exert force versus ability to exert maximum force one time?
Someone gets hurt in PE...
What is let the instructor know and don't crowd around the person hurt?
When you hear the whistle you should
What is stop, look and listen
The approved attire for class
closed toed tennis shoes, shirt with sleeves, shorts and or sweatpants
Mr. Willis is originally from what state
What is North Carolina?
Name the five fitness components.
Cardio endurance, muscular strength, muscular endurance, flexibility, and body composition.
What is in your area/at your station?
Cell phones are
What is not allowed under any circumstance
The total number of points possible in one full week
What is 9 or 6 points