WELLNESS
Which of the following factors does not significantly affect our wellness?
A. Number of siblings
B. Heredity
C. Environment
D. Culture
A. Number of siblings
In Doctor Dodgeball, what are some strategies you might use to help your team succeed?
A. Protect the doctors at all cost.
B. Throw a ball in the opposite basket.
C. Aim at your opponents lower body so they can't catch your ball.
D. All of these.
D. All of these.
When running the mile it is really important to pace yourself so you:
A. Can prevent lactic acid build up.
B. Don't get gassed.
C. So you don't hurt yourself.
D. Run your fastest mile.
B. Don't get gassed.
Everyday responsibilities that can limit or restrict regular exercise include
A. Work schedule
B. Time spent commuting
C. Completing school work
D. All of the above
D. All of the above
It is important to maintain _______________ because as we age, our muscles become tighter and less flexible.
A. Flexibility
C. Technique
B. Endurance
D. Composition
A. Flexibility
Which of the following is not true concerning warm-up exercises?
A. They should be low intensity.
B. They should get progressively more intense.
C. They should last 20 to 30 minutes.
D. They should increase heart rate, breathing, and temperature.
E. Exercises should be slow and controlled.
C. They should last 20 to 30 minutes.
Which of the following characteristics does not define a physically healthy person?
A. Eating healthy food
B. Exercises regularly
C. Lack of sleep
D. Avoids harmful habits
C. Lack of sleep
Which of the following is not a likely result of regular physical fitness?
A. Increased energy
B. Decreased attention span
C. Improved school attendance
D. Improved self-image
B. Decreased attention span
Physical health refers to the degree of functionality of a person's body.
A. True
B. False
A. True
Wellness is based on
A. Both physical and mental health.
B. Your physical fitness being in the top 10% of the population.
C. Being free of diseases.
D. Being your best in all components of health.
D. Being your best in all components of health.
Which of the following best represents the relationship between physical fitness and exercise?
A. Physical fitness requires more strenuous activity than exercise.
B. Physical fitness is the same as exercise.
C. Exercise is a subset of physical fitness.
D. There is no relationship between physical fitness and exercise.
C. Exercise is a subset of physical fitness.
Flexibility training can enhance enjoyment of activities by making it easier to
A. Understand activities.
B. Maintain good posture.
C. Tire the muscles.
D. Perform activities.
D. Perform activities.
Which of the following statements is true about body composition?
A. Body composition is a measure of one's essential body fat.
B. Body composition is the percentage of fat to lean body mass.
C. Body composition is a measure of one's body weight.
D. Body composition is not a good indicator of overall health.
B. Body composition is the percentage of fat to lean body mass.
When running the mile, we are trying to improve our:
A. Cardiorespiratory Endurance
B. Cardiac Endurance
C. Lung Capacity
D. Cardiothoracic Endurance
A. Cardiorespiratory Endurance
Which of the following best explains why multiple exercises are needed to improve muscular strength and endurance throughout the body?
A. Push ups do not exercise leg muscle groups.
B. Different exercises are needed to improve different muscle groups.
C. Weight lifting is more important for muscle strength than endurance.
D. Not all muscle groups can be exercised simultaneously.
B. Different exercises are needed to improve different muscle groups.