Stress
Hormone
What is adrenaline?
What are the main parts of the endocrine system?
the quality or state of being in good health especially as an actively sought goal
What is wellness?
8-10 hours
What is the average sleep for teens?
Specific
What is the S in Smart?
Negativity
What is Distress?
Regulating growth, tissue function, metabolism
What is the endocrine system responsible for?
relations we have and how we react with each other?
What is social wellness?
Nightmares
What are problems students have while sleeping?
Attainable
What is the A in Smart?
Calm Music
What is Eustress?
Too much hormones
What is an endocrine system disorder?
relaxation, stress reducing, and development of inner strength
What is emotional wellness?
60 minutes
What is the recommended activity time?
Measurable
What is the M in smart?
Music, Meditation, Visualization
What are relaxation Techniques?
Center part of the brain
What is the Hypothalamus?
living a lifestyle that respectful to our surroundings
What is environmental wellness?
What is physical activity?
Realistic / relevent
What is the R in smart?
Sadness
What is depression?
Base of the brain
What is the pituitary gland?
being in tune with our spiritual selves
What is spiritual wellness?
The best kind of physical activity
What are aerobics?
Time
What is the T in smart?