Nutrition
Vitamins and Minerals are THIS type of Nutrient.
Micronutrient
list 5 reasons that would prevent someone from being physically active
time
cost
health
access to facilities
interests
What number do you call if you suspect someone is unconscious and needs help?
This type of training is to usually help us reduce chance of injury, and increases how much we can move our body without pain.
Flexibility Training
What color of ice is the strongest?
Clear Blue Ice
Brown Rice and Whole wheat pasta are this type of Carbohydrate.
Complex Carbohydrate.
As a team perform
5 push ups
5 squats
5 star jumps
5 burpees
WELL DONE!
After how many chest compressions do you give the person 2 breaths?
30 Seconds
What does the FITT principle stand for?
Frequency, Intensity, Time, Type
This is a type of cardio training that focuses on the long duration activities, moderate to lower intensity.
Aerobic Training
This is an essential component of muscles, bones, and skin. This is an essential part of our diet, especially if you want to build muscle mass.
Protein
list 5 different benefits of being physically active
build muscle, reduce chronic disease risk
improve mental health
improve skills
improve overall health
better sleep, boost mood
When checking if someone needs CPR, what are the ABC's you need to perform.
What fitness component does the push up 30 second test measure?.
Muscular endurance
As a team perform
10 push ups
10 squats
10 star jumps
10 burpees
WELL DONE!
List 5 sources of bad fats
Meat
Butter
Cheese
Fried food
Snacks
Baked goods
Cookies
DOUBLE POINTS: Define physical activity
any kind of bodily movement that results in energy expenditure
What is the first thing you do when you decide you are going to help someone who you think is unconscious?
Check to see if the area is safe
Provide 3 examples of a sport that would rely on having good aerobic capacity
Marathon runner
Cyclist
Soccer/football player
Swimmer
Triathlete
Tennis players
DOUBLE POINTS: At what height do you need to be at for Altitude Training to be most effective?
2100-2400m
Water is THIS type of Nutrient
Micronutrient
define sedentary behaviour and provide an example
low energy expenditure activity, such as sitting or laying in bed. This has little benefit to the human body
What are the 3 reasons why you should stop giving CPR to someone?
Paramedics arrive, the person wakes up, you are too tired to continue.
What fitness component measures the time taken to acknowledge stimuli and respond appropriately
Reaction time
How many cm thick should ice be before you walk on it by yourself?
15cm