Skeletal System
Two functions of the skeletal system?
Movement, posture, protection, mineral storage, RBC production
Digestive system & bladder
Two movements that happen during a bicep curl?
Flexion & Extension
Three main types of injuries?
Acute, Chronic, Overuse
WADA stands for?
World Anti Doping Agency
Type of joint in the body that is freely moveable?
Synovial
Biggest (in size) of the three types of muscle fibres?
Fast Twitch 2B
Anatomical term for towards the back of the body?
Posterior
Osteoporosis is?
Lack of/weakening of bone density
The major physiological benefit of both anabolic steroids and HGH is;
Increase muscle mass & strength
Ligaments connect?
Bone to bone
Type of contraction where force applied but no movement?
Isometric
Anatomical movements for the palms facing up and down?
Pronation & Supination
An example of an acute indirect injury is?
Various (strains, sprains)
High GI foods are best taken when?
During/straight after activity
Elbow is an example of which type of joint?
Hinge
Name of principle stating that recruitment of motor units in muscles starts with small and then to large?
Henneman (size) Principle
Anatomical position for towards the outer side of the body?
Warm ups & cool downs are examples of?
Physiological methods to prevent injury
Three training methods that are classified as aerobic are?
Continuous, long interval, fartlek
Correct order of parts of the vertebral column?
Cervical, Thoracic, Lumbar, Sacrum, Coccyx
Name of two protein myofilaments that make up a sarcomere?
*Bonus points if you can name the theory associated with sarcomeres?
Actin & Myosin
Sliding Filament Theory
Elevation & Depression
The most common form of arthritis is?
Osteoarthritis
What is the major benefit of taking creatine?
Assists with resynthesis of ATP stores.